PUSH Pre-Workout
- Balanced Energy: 115mg caffeine + B vitamins
- Endurance & Performance: 5g L-citrulline + 3g beta-alanine
- Muscle Support: 4g BCAAs + 1.5g glycine
$54.99
STRONGER, FASTER, HEALTHIER
Performance Nutrition for Everyday Athletes
Backed by science, no hype. Since 2010
Strength & Performance
Train harder, build strength, recover stronger.
Daily Wellness
Feel strong, energized and supported from the inside out.
MEET THE STACKS
find your rhythm.
Six thoughtfully curated stacks. No guesswork. No hype. Start with the one that fits your routine—you can always add from there.
Strength & Performance
PURE PLANT Protein · Creatine Monohydrate · PUSH Pre-Workout · FLOW+ Beet Root Powder
- Supports energy, strength and performance*
- Helps support endurance and muscle recovery*
- Your training-day essentials in one stack
$151.27$177.96SAVE 15%
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Sleep & Recovery
Magnesium Glycinate · Super Omega 3 Fish Oil Soft Gels · PURE PLANT Protein
- Supports relaxation and restful sleep*
- Helps support muscle recovery*
- Wake up ready to do it all again
$102.83$120.97SAVE 15%
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Longevity
NAD+ · CoQ10 Supplement for Heart & Energy · Creatine Monohydrate
- Supports cellular energy and healthy aging*
- Helps maintain heart and brain health*
- Everyday support for your long game*
$90.08$105.97SAVE 15%
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Daily Wellness
Super Omega-3 Fish Oil with Vitamin D3 · K2 D3 Calcium Complex · Magnesium Glycinate · Creatine Monohydrate
- Supports heart, brain, bone and muscle health*
- Key nutrients for your everyday routine
- Everyday essentials for feeling your best
$118.97$139.96SAVE 15%
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Bone Strength
K2 D3 Calcium Complex · Magnesium Glycinate · PURE PLANT Protein · Creatine Monohydrate
- Supports strong, healthy bones*
- Helps maintain normal muscle function*
- A stronger foundation for healthy aging*
$108.77$127.96SAVE 15%
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GLP-1 Nutrition
PURE PLANT Protein · Creatine Monohydrate · Magnesium Glycinate · K2 D3 Calcium Complex
- Helps support daily protein intake*
- Supports strength and lean muscle*
- Because when you’re eating less, every bite—and scoop—counts
$108.77$127.96SAVE 15%
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Not sure where to begin? Not sure where to begin?
Answer six quick questions about how you train, sleep and eat. We’ll match you with a stack—and explain why every product earned its place.
Meet the heavy hitters.
Proven ingredients. Purposeful formulas. Everyday staples that work harder so your routine doesn’t have to.
Creatine Monohydrate
- Supports strength, power and performance.*
- One of the most studied supplements around with none of the drama.
- Micronized and easy to mix
$26.99
PURE PLANT Protein
- 21 grams of organic plant protein to help meet your daily protein needs.*
- Supports muscle recovery.*
- USDA Organic
$52.99
Super Omega-3 Fish Oil with Vitamin D3
- Highly concentrated omega-3 from wild-caught Alaskan pollock.
- Orange or lemon flavor. No fishy taste, no fishy business.
- NSF Certified for Sport®
$64.99
Magnesium Glycinate
- Supports relaxation, restful sleep and muscle recovery.*
- Your nighttime routine just got better.
$22.99
All science. No hype.
Nothing in there by accident.
From hard workouts to busy days, your body asks a lot of you. SFH makes thoughtfully formulated supplements to support performance, recovery and everyday health.
Effective ingredients. Purposeful formulas. No unnecessary hype.
Independently tested for quality
Third-party testing helps verify what’s inside.
Research-led formulas
Ingredients selected with purpose. Doses chosen with the science in mind.
Labels that tell the whole story
Every ingredient and amount clearly listed. No proprietary blends hiding the details.
How it fits
When should you take your supplements?
Select your products to build a simple daily schedule with practical guidance on when and how to take each one.
Morning
Around your workout
FLOW+
Take 60–120 minutes before training or daily whenever it fits your routine. Stimulant-free, so the clock is yours.
Shop → (opens in a new tab)PUSH Pre-Workout
Mix one scoop with 8 oz of water 30–60 minutes before training. It has caffeine, so best for morning or midday workouts.
Shop → (opens in a new tab)Evening
Any time
Creatine
Whenever you’ll remember it. Daily consistency matters more than the hour.
Shop → (opens in a new tab)Omega-3
Take with a meal, whenever it fits your routine. Breakfast, lunch or dinner—it all counts.
Shop → (opens in a new tab)Pick any 3 to unlock 15% off.
0 / 3Any 3, 15% off
Total
Follow the directions on each label. Check with your doctor if you take medication.
what people say.
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[REVIEW: ONE FROM A LONG-TIME CUSTOMER.]
Honest questions. Straight answers.
What is a supplement stack?
A supplement stack is a group of products selected to work within the same daily routine or toward a shared goal. SFH stacks take the guesswork out of choosing complementary supplements, without adding products you don’t need.
Which SFH supplement stack is right for me?
Start with your primary goal: strength and performance, healthy aging, sleep and recovery, bone strength, GLP-1 nutrition or daily wellness. Not sure? Take our six-question quiz for a personalized place to begin.
Do I need to take the whole stack?
No. Start with the product that best fits your needs, then add others when you have a reason. Our stacks provide a simple, thoughtfully selected routine, not an all-or-nothing commitment.
Can I take all the supplements in a stack together?
The products in each SFH stack are selected to fit within the same routine, but they may be best taken at different times. Follow each label’s directions, review overlapping ingredients and use our supplement timing guide to plan your day.
When should I take my supplements?
Timing depends on the product. PUSH is taken before training, PURE Plant works after training or whenever you need more protein, magnesium glycinate fits naturally into an evening routine, and creatine can be taken whenever you’ll remember it. Consistency usually matters more than finding the “perfect” hour.
How long does it take for supplements to work?
It depends on the product, your routine and what you’re hoping to support. PUSH is designed for individual workouts, while products such as creatine, omega-3s, CoQ10, K2D3, FLOW+ and magnesium are generally used consistently over time. Supplements aren’t instant fixes and we won’t pretend they are.
Can I take an SFH stack while using a GLP-1 medication?
SFH’s GLP-1 Nutrition Stack is designed to complement a nutrition routine when you may be eating less; it is not intended to affect how a GLP-1 medication works. Because medications and individual needs vary, speak with your healthcare provider before adding supplements.
Can I customize a stack?
Yes. Choose one of our curated stacks or build your own from eligible products. The best stack is the one that fits your goals, your routine and what you’ll actually take consistently.
Can I subscribe and save on an SFH stack?
Eligible products can be delivered automatically, so staying consistent takes one less thing off your plate. Subscription and stack savings are shown before checkout. (not sure the correct answer here, we don't want people stacking discounts)
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