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Modern Disease and Inflammation
The CDC estimates that 6 in 10 adults in the United States suffer from at least one chronic disease, and 4 in 10 are dealing with multiple chronic conditions at once. These chronic diseases are als...
Seed oils are a broad subject with plenty of debate, but the actual scientific research seems to suggest that the “dangers” of seed oils are often taken largely out of context. Let’s talk about wha...
You might have heard keto enthusiasts expounding on the many wonders of MCT, the healthy fat that makes coconut oil such a valuable part of any supplement stack. But MCT is good for just about any ...
There is a lot of misconception when it comes to creatine, especially for women. When we think of creatine, we often associate it with gym bros, heavy lifters, and those looking to "bulk up." Howev...
Ah yes… Can you smell that? That is the sweet aroma of a New Year dawning. A new year brings opportunity, challenge, and excitement. If you are one of the many individuals looking to improve and cr...
Easy Tips for Helping your Heart Health
Exercise is a natural and effective way to support heart health without having to undergo risky or invasive medical treatments. The act of incorporating moderate physical activity into your daily r...
Your Heart Rate Variability says a lot about your health and your ability to adapt to the environment around you. It’s also a key marker of your fitness level. Read on to learn more about why your ...
10 Tips and Tricks to Stay Healthy, Fit, and Sane in the Back-to-School Season
The Time is upon us… Back-to-School season. For parents and children alike, this is a hectic time. The early morning rush to school. Late-night extracurricular activities. Sporting events on Saturd...
Pumping iron, burpee-slaying, and sports have often been deemed the “boys club.” Despite the male-dominated training landscape, these 10 women bulldozed their way through stereotypes, flexed their ...
Creatine and Your Brain - What's The Relationship?
Creatine is one of the most popular supplements among fitness buffs of all levels since it plays crucial roles in building muscle and boosting your energy levels. But did you know that creatine als...
We are diving into the 10 “Ps” of fitness: a fitness guide that covers everything from perseverance to power lifts. This is not only about the physical benefits of exercise but also a reminder of t...
Inflammation 101: What Causes It & How To Fix It
You fall and twist your ankle and it swells to the point where you’re limping. You overdo it with the deadlifts and can’t raise your arms the next day. Or you just drive yourself a little too hard ...