Creatine Monohydrate

Details

Who it's good for?

Creatine is great for a variety of people, particularly those looking to improve their athletic performance and muscle growth.

Use creatine if:

• You want to improve strength and power: Creatine is great for boosting performance in high-intensity activities like weightlifting, sprinting, or sports that require short bursts of energy.
• You're looking to build muscle: Creatine helps increase water retention in muscles, which can promote muscle growth and improve your ability to push through challenging workouts.
• You need better recovery: Creatine can help reduce muscle fatigue and speed up recovery after intense exercise, making it easier to train harder and more frequently.
• You’re vegan or vegetarian, creatine supplementation is especially beneficial since plant-based diets tend to have lower creatine levels.
• You're an older adult/seasoned athlete:  Creatine has been shown to help prevent muscle loss (sarcopenia) that can occur with aging, supporting muscle strength and overall physical function.

• Store in a cool, dry place. Do not refrigerate.
• Once opened, consume within 90 days for optimal quality.
• Mix one scoop with 6–8 oz. of water, PURE Whey protein or your favorite beverage.
• Can be taken at any time during the day, but the post-workout window is optimal for best results.
• Consistency is key for seeing results.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.