We are living in a WFH (work from home) world, and if you are a WFH-er and seeking ways to stay on top of your workout regimen while incorporating some anti-stress exercises, you’ve come to the right place!

Times, they are-a-changin’… In the wake of COVID-19, we have all been forced to change the way we live and function on a daily basis while maintaining safety and health. But humans are built to evolve and adapt, and we are all stronger than we know! This is the time to get creative using limited resources to stay healthy and peaceful.

We all know it’s imperative to keep exercising our minds and bodies, and although we have less choice in how to accomplish our goals, we can use this time of social distancing and quarantine to reconnect with ourselves and our co-habituating loved ones by slowing down and bringing it back to the basics.

Check out these tried and true physical workouts, tips, tricks, and how-tos to stay on track for individuals and families, plus meditation exercises and mental health resources to keep our spirits lifted!

AT HOME WORKOUTS:

MEDITATION, YOGA & MENTAL HEALTH EXERCISES:

Insight Timer is a free app with thousands of meditations, from 1 minute to 30+ minutes, for beginners to pros, and for a variety of goals:

Today we released phase 1 of our new website, a project which we hope will reshape the #meditation 'industry'. Now you can listen to 30,000 guided meditations for free. No ads. No credit cards. No email addresses or passwords either.

Simply visit https://t.co/okrPJZhYJY. pic.twitter.com/wGliK0swoB

— Insight Timer (@InsightTimer) January 3, 2020

 

Mental Health Resources Online:
TalkSpace
BetterHelp
Wysa Chatbot
Woebot Chatbot

For emergencies:

FOR PARENTS:

 

...Just for laughs:

This is the time to be truly flexible (no pun intended) with how we stay fit, both mentally and physically while staying indoors. Follow us on Instagram for more fitness and health tips and ideas, and please share your fave workouts with us in the comments!

Wishing you and yours health and happiness. ✌️