SFH Blog

Vitamin D3 and Vitamin K2 Together:A Dynamic Duo for Your Health

If you’re serious about supporting your bones, heart, and overall health, there’s no better combination than Vitamin D3 and Vitamin K2. While both vitamins are beneficial on their own, when paired,...

How To Read Your Whey Protein Supplement Facts

If you've recently purchased our PURE Whey Protein supplement, you might have noticed something that seems a little confusing: the front of the package says it contains 31 grams of whey protein con...

Is Magnesium Right for You?

Magnesium is a vital mineral that plays an essential role in your overall health. If you're experiencing tightness, irritability, cramping, or stiffness—whether in your body or your mood—it could b...

SFH and Macrostax: Your Gym's Perfect Match

As gym owners, we wear many hats. We're not just managing equipment and memberships; we're guiding people on their fitness journeys

20 Tiny Habits to Get the Most Out of 2024

Here are 20 tiny little habits to get into that will help you change your outlook, optimize your brainpower, and tackle the days to come so you can crush those goals whatever they may be. 

The Pitfalls of Sitting

You’ve probably been hearing the phrase, “sitting is the new smoking” and while it seems dramatic, studies are showing that this is spot on. Below are some of the ways that prolonged sitting can im...

10 Tips and Tricks to Stay Healthy, Fit, and Sane in the Back-to-School Season

The Time is upon us… Back-to-School season. For parents and children alike, this is a hectic time. The early morning rush to school. Late-night extracurricular activities. Sporting events on Saturd...

National Women's Day 2023

Pumping iron, burpee-slaying, and sports have often been deemed the “boys club.” Despite the male-dominated training landscape, these 10 women bulldozed their way through stereotypes, flexed their ...

10 P's of fitness

We are diving into the 10 “Ps” of fitness: a fitness guide that covers everything from perseverance to power lifts. This is not only about the physical benefits of exercise but also a reminder of t...

Did you know February is American Heart Month?

American Heart Month provides awareness of the importance of living a healthy lifestyle to support your heart. There are a lot of scary statistics out there when it comes to your heart health. The...

Quarantine Cabin Fever? Do These At-Home Workouts for Physical & Mental Health

We are living in a WFH (work from home) world, and if you are a WFH-er and seeking ways to stay on top of your workout regimen while incorporating some anti-stress exercises, you’ve come to the rig...

How To Switch Out Common Ingredients For Healthier Options

Healthy eating doesn’t have to be complicated, in fact, there are many ways to make small tweaks to your diet that ultimately improve the health factor, without having to make large sacrifices. One...