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Did you know February is American Heart Month?
American Heart Month provides awareness of the importance of living a healthy lifestyle to support your heart. There are a lot of scary statistics out there when it comes to your heart health. The...
If you want to stay young at heart, then you have to keep that cardiac instrument in tip-top shape. Depending on how you treat your beat, your nutrition can have an effect on the rhythm of your heart.
Fish Oil: Kids Should Take The Bait
When it comes to your children, navigating the world of nutrition can sometimes make you feel like a babe in the woods. What may be useful to an adult, may be toxic to a toddler. Kids need plenty o...
Coming Out Of The Dark – Sad And Vitamin D
For some, the long winter months, filled with short, colder days, is a blue period. It isn’t uncommon for many people to get down in the dumps while adjusting to daylight savings and spending more...