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Benefits Of Omega-3S For Pregnant Women
There are many joys of impending motherhood. Food restrictions are probably not one of them. Most moms can think back to when they went without alcohol, caffeine, and fish for nine months and how l...
Athletes know the benefit of having a protein shake before or after an intense weight-training session. Supplementing that workout with whey protein is an asset to muscle strengthening, growth, and...
The Gene Genie – What Is Epigenetics?
Nature or nurture. Are you made up of what your mama gave you? Or are you a product of your environment? With the study of epigenetics, it is revealed that your genetic makeup can be a little of bo...
Exercise Safely While Pregnant
Congratulations, you are expecting! But now you are expected to keep up your health and, in addition, the health of another human being. Don’t worry, there are simple ways to keep fit while carryin...