SFH Blog

Heart Rate Variability

Your Heart Rate Variability says a lot about your health and your ability to adapt to the environment around you. It’s also a key marker of your fitness level. Read on to learn more about why your ...

New Year Slump? 5 tips to continue pushing forward with your fitness and health goals

We often see a drop in momentum and a lack of motivation in February. The good news is you're not alone, and we're here to help! Here are some tips and tricks on how to continue to push forward wit...

Work It Out: Lifting vs. Cardio

When it comes to your workout, getting on the treadmill versus pumping iron first can seem like a chicken/egg scenario: which comes first? Proponents of both may swear that their favorite exercise ...

Outdoor Exercise Ideas

One of the best parts about being human is that we have so much at our fingertips. There’s a great big world we can explore, and the only thing keeping us from doing it is us. Now, if you want to g...

What's Wrong With Being Confident

In the past several years, the body positivity movement has gained some strides. Ad campaigns like Dove have embraced women of all ages, and models like Ashley Graham have put plus size on the catw...

Fitness Apps To Know

When you are training to be the best version of yourself, sometimes you need something that can help you along the way. Many times, we forget that the technology we have on us at all times, cell ph...

Meditation And Yoga Benefits

It’s safe to say at this point that there is an abundance of information out there on how to keep your body healthy. Between hitting the gym daily for your cardio sessions and eating whole foods th...

The Pros On Maximizing Muscles With Protein

If you want something to grow, you have to feed it, whether it be a puppy, a plant, or, yes, your muscles. If you are looking to build bulk, you need to give your body the protein it needs to flour...

Improving Circulation

Leading a healthy lifestyle is beneficial in many ways. Many people are finding that they do not have healthy blood flow or circulation, which can negatively affect their health. Luckily, there are...

Exercise Instead Of Drugs For Diabetes

Is it possible to shake off a disease? With diabetes, the answer may be yes. Every three minutes someone in America dies from diabetes. On top of that, 29 million Americans are afflicted by the dis...

Ways To Stay Fit Without A Gym

There are so many excuses to not keep up with your fitness, it can be that you don’t have time, you can’t afford a gym membership, you don’t have a babysitter for the kids, you have to work all day...

How Much Protein Should I Get Every Day?

Finding a healthy diet and sticking to it can sometimes feel like the Holy Grail. Try as they might, many Americans don’t know how to eat a healthy diet. The long list of fads found on Instagram, P...