SFH Blog

Is Magnesium Right for You?

Magnesium is a vital mineral that plays an essential role in your overall health. If you're experiencing tightness, irritability, cramping, or stiffness—whether in your body or your mood—it could b...

Collagen Craze

With buzzwords like collagen bone broth, collagen coffees and collagen smoothies, this supplement has quickly become the ‘IT Girl’ of the nutrition world. The Wall Street Journal reports that since...

How To Read Labels On Your Supplements

A nutrition label is like a map to good health, letting you know how to make better holistic choices. A label on your food or supplement tells you the 411 of what it contains and in some cases wher...

Ribose The Anti-Sugar Sugar

Gaining a better understanding of specific molecular and chemical components is a smart way for people, especially those focused on improving their athletic performance and exercise performance, to...

Vitamin D And Your Health

During the modern daily grind, most people spend the bulk of their time indoors. While this is a boon for the vertical blinds and tech industry, our vitamin D levels are the losers in this scenario...

Fish Oil: Kids Should Take The Bait

When it comes to your children, navigating the world of nutrition can sometimes make you feel like a babe in the woods. What may be useful to an adult, may be toxic to a toddler. Kids need plenty o...

How Much Fish Oil Should I Take?

What is the net worth of your fish oil? You already know the many benefits of taking fish oil, but how much is enough? Can you have too much of a good thing? When looking for a proper serving size ...