SFH Blog

SFH and Macrostax: Your Gym's Perfect Match

As gym owners, we wear many hats. We're not just managing equipment and memberships; we're guiding people on their fitness journeys

A Healthy Holiday Feast

The big day approaches - one that has people putting on their stretchy pants, and taking L-tryptophan naps on the couch after gorging on several servings of fat-laden foods. A little indulging is a...

Pale-Yo – Get Your Protein

With all the various diet crazes that come and go: South Beach, Atkins, Ovo-Lacto, Whole 30, The Werewolf diet, a diet where you pee on a stick…a diet where you eat cotton balls (seriously?), most ...

Foods You Shouldn't Eat Before Bed

We’re all guilty of wanting that quick snack before heading to bed. In general, you shouldn’t eat food later than 2 to 3 hours before you head to bed, which isn’t always easy with busy schedules. W...

Keto Diet

The ketogenic diet has gained an enormous amount of traction in recent years, boasting the ability to eat high-fat foods like bacon and avocado as one of the primary keys to its requirements. This ...

Pitfalls of Pre-Packaged Foods

It’s pretty safe to say, fresh food is best. But, we also know how difficult it is to always have fresh meals prepared. One can start the week with the best of intentions of meal prepping for the w...

Healthy Tweaks To Your Favorite Recipes

With everyone becoming so health-conscious nowadays, it’s more important than ever to find quick healthy tweaks to your favorite recipes, that way you can still enjoy comfort food, without having t...

What's Wrong With Being Confident

In the past several years, the body positivity movement has gained some strides. Ad campaigns like Dove have embraced women of all ages, and models like Ashley Graham have put plus size on the catw...

Sugar Coat It - The Truth About Sweet Protein Supplements

When you’re in the market for a new protein powder make sure to peruse the ingredient labels the next time you are at your local nutrition store or health food joint. One thing you may be overlooki...

Benefits of a High Fiber Diet

There are certain things that we just know we have to have plenty of. Water, for one, it’s essential to everything, and we are constantly being told to drink more water. You may also hear that abou...

Signs of a Gluten Allergy

When you are striving to live a healthy lifestyle, there are many factors that must be taken into consideration. Many people know about getting enough exercise and drinking enough water each day, b...

Snacks To Help Gains

Everyone knows there’s more to building lean muscle than just increasing the amount of food eaten. Unfortunately, it’s not as easy as adding pizza and ice cream to your diet, however, there are lot...