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Inflammation 101: What Causes It & How To Fix It
You fall and twist your ankle and it swells to the point where you’re limping. You overdo it with the deadlifts and can’t raise your arms the next day. Or you just drive yourself a little too hard ...
Omega-3s For Alzheimer's: Exciting new findings about the brain benefits of DHA from a recent study
We’ve known for a long time that omega-3 fatty acids are anti-inflammatory powerhouses and that they’re crucial nutrients that play a variety of roles in supporting heart and brain health. But in a...
Coming Out Of The Dark – Sad And Vitamin D
For some, the long winter months, filled with short, colder days, is a blue period. It isn’t uncommon for many people to get down in the dumps while adjusting to daylight savings and spending more...