SFH Blog

Flexibility for People Who Hate Stretching

Stretching and mobility work is an easy way to increase our Range of Motion (ROM), reduce the risk of injuries, rehabilitate a strained muscle, slow things down, and learn to relax. Just 5 minutes ...

Easy Ways to Get More Protein

Do you struggle to get enough protein in your diet? Check out these easy ways to increase protein intake!

Vitamin D & the 37th Parallel 

The “37th parallel” refers to a latitude: more specifically, 37 degrees north of the equator. Because the northern parts of America (as defined by that 37-degree latitude line) get less sunlight th...

Benefits You May Not Know About Running Sprints

Sprinting is one of the most functional exercises you can do. You don’t need any special equipment, just a track, open field, or a hill. Sprinting is a fun, highly effective exercise and at some po...

10 Benefits of Weight Training

If your fitness goals include not only looking your best but also feeling your best, consider adding weight training into your routine. Benefits from increased muscle mass to enhanced confidence. R...

Our Favorite Fall Protein Recipes

Today marks the first day of fall and whether you're a PSL fanatic or have apple pie fever, we've got some delicious and protein-packed recipes for you.

What Is RPE Scale Training?

 Take things up a notch and achieve more with your training by implementing the RPE scale!

5 Reasons to Have a High-Protein Breakfast

Instead of that extra bagel or pouring another bowl of cereal, we have 5 reasons why you should start having a high-protein breakfast!

Designing a Fitness Program Based on Your Goals

So, you have decided that you want to get “fit!” First off, AMAZING!!! Building a strong base level of fitness will serve us well by making normal daily tasks easier, improving our mood (thank you...

Omega-3s For Alzheimer's: Exciting new findings about the brain benefits of DHA from a recent study

We’ve known for a long time that omega-3 fatty acids are anti-inflammatory powerhouses and that they’re crucial nutrients that play a variety of roles in supporting heart and brain health. But in a...

What Is Bioavailability … And Why Does It Matter?

The nutrition facts label is probably one of the very first things you’re looking at when you’re buying protein supplements. But before you choose the bottle with the highest grams of protein per ...

Our Top 10 Favorite Summer Recipes

Today marks the summer solstice and longest day of the year. We hope you are taking advantage of all this extra daylight and warm weather this time...