SFH Blog

The Barre Craze

Whether you’ve been to a class or not, you’re probably familiar with the term Pure Barre. This is a class that has become extremely popular and has studios popping up all over the country.  For tho...

Best Materials To Wear During Your Workout

We’ve all heard the importance of working out and all the benefits it has for your health, both mental and physical. What you may not have heard is that not all workout clothing is made the same, a...

On Trend - Fitness Trends For 2019

The new year is nearly upon us. There are those who are scrambling to get those last few workouts in to combat the holiday parties and those who would rather wait until New Years for a clean slate....

Oh Mega - How Omega-3 Fatty Acids Can Help Athletes Achieve Their Goals

Omega-3s have long been hailed as a hero of the human diet but they are especially important when it comes to the precision-like nutrition of an athlete. The EPA and DHA contained within Omega-3s c...

Exercises To Do With Kids

For the busy mom who is always on the go, it can be hard to find enough time to exercise, especially when your kids want to do everything that you do. Luckily, we’ve got you covered, and if you nee...

All In Good Time - Make Time For Exercise

Exercise is part of an athlete’s daily life, but even for the most seasoned competitor, it can sometimes be hard to stay on track when your schedule is tight.

Mental Benefits Of Exercise

In today’s stress-filled world, there’s a lot going on for everyone. Whether you are running the kids all around town or you are trying to work multiple jobs, you may struggle to find time for a wo...

Listen To Your Body

You rock that body. You get that body movin’. You shake ya body. Work that body. But do you hear your body talk? Working out isn’t always easy. There is usually some discomfort in order to make som...

Exercise Injuries - Best Ways To Ease Joint Pain

Whether you are a triathlete, a tough mudder, a gym rat, or embarking on a new regimen, chances are you have woken up to aching joints. Luckily there are plenty of ways to address exercise-induced ...

Go With The Flow – Tips For Getting The Most Out Of Your Yoga Practice

There are some that think that yoga is only for the super limber, but that’s just pretzel logic. Yoga is a great way to exercise not only your body but also your mind. When practiced regularly yoga...