SFH Blog

Snacks To Help Gains

Everyone knows there’s more to building lean muscle than just increasing the amount of food eaten. Unfortunately, it’s not as easy as adding pizza and ice cream to your diet, however, there are lot...

How Much Protein Should I Get Every Day?

Finding a healthy diet and sticking to it can sometimes feel like the Holy Grail. Try as they might, many Americans don’t know how to eat a healthy diet. The long list of fads found on Instagram, P...

Heart Healthy Snacks

We’ve all had those mid-afternoon snack cravings where you just want something to eat, but at the same time, you don’t want to eat processed foods, and it can be a struggle to find something that t...

Clean Eating Tips

Everyone is always so busy. Between work and fitting in your workouts, you may not even have time to think about your eating habits, but you could be sabotaging your workout without even meaning to...

Be Prepared - A Guide To Meal Prep

Sure, you watch the Food Network, but that doesn’t mean you can recreate anything you see on it. Instagram Fitness celebrities, seem to flaunt how easy they can whip up a healthy smorgasbord when y...

Benefits Of A High Protein Diet

As someone who lives a healthy lifestyle, you know how important it is to take care of your health and make sure you are fueling your body with the right foods. There are many benefits to a high pr...

How To Eat For Muscle Recovery According To Chef Ryan Lopez

There’s more to muscle recovery than eating grilled chicken and ice baths. Your diet plays the most sufficient role in how quickly your body will recover and get back to 100 AND 10 percent. Once yo...

Eggs - A Good Source Of Protein

While whey protein is immensely popular with bodybuilders, athletes, and people looking to gain muscle, there is another source that is seriously overlooked. Behold the glorious egg. Often tossed, ...

Eat And Run - 4 Food Trends Runners Should Get Into

Every runner knows that you need the right food to fuel your workout. When you don’t eat well, your energy and endurance levels can run amuck and you have more trouble meeting your athletic goals. ...

Size Matters – Get Portions Under Control

In the land of the super-size fries and all you can eat buffets, it’s no wonder that Americans are notorious for their tendency to overeat. According to the Centers for Disease Control and Preventi...

Vegetable Rich Dinner Recipes

From being young kids up until adulthood, we are constantly being told to eat our vegetables. You may have had a period where you rebelled and didn’t eat your greens, but now if you’re focusing on ...

Game Plan: How To Plan Your Meals And Exercises

Athletes keep track of the effect certain foods have on their track performance. The timing when they consume it can affect the results too. Many have different methods for their pre-workout regime...