SFH Blog

Treat Yourself!

When the fall and winter months come, it is easy to curl up under the covers with a cup of cocoa and a pumpkin pie. OK, maybe not the whole pie, but the holidays sometimes open the floodgates of co...

Collagen Craze

With buzzwords like collagen bone broth, collagen coffees and collagen smoothies, this supplement has quickly become the ‘IT Girl’ of the nutrition world. The Wall Street Journal reports that since...

How To Read Labels On Your Supplements

A nutrition label is like a map to good health, letting you know how to make better holistic choices. A label on your food or supplement tells you the 411 of what it contains and in some cases wher...

Anti-Inflammatory Diet Benefits

This week’s blog is brought to you by SFH Ambassador, Chef Ryan Lopez, and Nutritionist/Performance Consultant, Ashley Gomes. See what they have to say about working an anti-inflammatory diet into ...

Are Carbohydrates Sugars?

We wanted to take a complex issue and break it down into something a bit easier to understand. So, if you’re wondering are carbohydrates sugars, join us as we dive into this topic.

Strike A Balance

When it comes to your health there are a lot of factors to weigh. Keeping your physique in tip top shape can mean keeping several balls in the air. However, if you let one aspect fall by the waysid...

Feel It In Your Bones

With more people putting stress on their bones and joints with harder workouts, longer hours, and longer lives, the knee-jerk reaction is to reach for a bottle of painkillers, over the counter or o...

Vitamin D And Your Health

During the modern daily grind, most people spend the bulk of their time indoors. While this is a boon for the vertical blinds and tech industry, our vitamin D levels are the losers in this scenario...

Benefits Of CoQ10

When you are searching for something to aid you in the recovery process, you may want to look at the advantages of Coenzyme Q10, aka, CoQ10. There are several important reported benefits of CoQ10 w...

Skinny Fat

When you think of a skinny person you don’t necessarily think of someone who is in medical jeopardy, however, you can be thin and unhealthy. People who are skinny fat may look slim and healthy at f...

Stay Fit On The Road While You Travel

Whether you hit the road for a much-needed vacay, or you are racking up the frequent flier miles for your job, there is no doubt that it can be tough to stick to your health regimen and stay fit wh...

Caffeine And Your Workout

Are you always jonesing for a cup of joe before your morning workout? Most of us need an extra jolt before we hit the gym, especially after a long day or an early morning. There are those that love...