SFH Blog

Ribose The Anti-Sugar Sugar

Gaining a better understanding of specific molecular and chemical components is a smart way for people, especially those focused on improving their athletic performance and exercise performance, to...

Omega-3: EPA And DHA Explained

If you heard about Omega-3s, the rumors are true. The health benefits you can gain from this mighty fatty acid is a list longer than the number of excuses there are not to get up and run in bad wea...

Are Carbohydrates Sugars?

We wanted to take a complex issue and break it down into something a bit easier to understand. So, if you’re wondering are carbohydrates sugars, join us as we dive into this topic.

Fish Oil For Pets

In a day and age where our dogs are better dressed than we are, it stands to reason that we want them to have the very best nutrition. After all, they are man’s best friend. As dog food is becoming...

Fish Oil Explained: Liquid vs. Capsule

You have decided to improve your overall health and boost your omega-3 intake. The question is how do you want it delivered? Capsules can be a hard pill to swallow, but should that be the only reas...

Stamp Of Approval

When it comes to your health, you want the best that money can buy. With supplements and other nutritional items, you want to be safe in the knowledge that you are getting what you paid for and wha...

Strike A Balance

When it comes to your health there are a lot of factors to weigh. Keeping your physique in tip top shape can mean keeping several balls in the air. However, if you let one aspect fall by the waysid...

Raise Your Standards

There are a lot of choices when it comes to getting your daily dose of omega-3. When faced with dozens of brands, how do you ensure you aren’t buying snake oil, but high-quality fish oil?

Feel It In Your Bones

With more people putting stress on their bones and joints with harder workouts, longer hours, and longer lives, the knee-jerk reaction is to reach for a bottle of painkillers, over the counter or o...

Vitamin D And Your Health

During the modern daily grind, most people spend the bulk of their time indoors. While this is a boon for the vertical blinds and tech industry, our vitamin D levels are the losers in this scenario...

Lay Of The Gland

When the weather starts to get warmer, people shed their coats and sweaters and thoughts go to getting in shape for swimsuit season. Talk of revving-up metabolism using diet tricks fills the air wh...

Fish Oil: Kids Should Take The Bait

When it comes to your children, navigating the world of nutrition can sometimes make you feel like a babe in the woods. What may be useful to an adult, may be toxic to a toddler. Kids need plenty o...