SFH Blog

Protein Sources: What's The Difference?

Protein is an essential part of the daily diet. People get protein from different sources. Some for meat, chicken, eggs, and fish. Other from hemp, and plant-based options. However, athletes or tho...

Fish Oil – Eat Your Heart Out

If you want to stay young at heart, then you have to keep that cardiac instrument in tip-top shape. Depending on how you treat your beat, your nutrition can have an effect on the rhythm of your heart.

What's Wrong With Being Confident

In the past several years, the body positivity movement has gained some strides. Ad campaigns like Dove have embraced women of all ages, and models like Ashley Graham have put plus size on the catw...

Laps in Judgment

Serious athletes know that physical activity and good nutrition go hand in hand. In order to sustain wellness, promote muscle growth and meet your fitness goals, you need to have discipline in both...

Pet-Friendly Foods Your Dog Or Cat Will Love

Sometimes you just have to give your furry friends a special treat. That’s why we put together a list of pet-friendly foods for dogs and cats, so you can spoil your fur babies with foods that won’t...

Benefits Of Omega-3S For Pregnant Women

There are many joys of impending motherhood. Food restrictions are probably not one of them. Most moms can think back to when they went without alcohol, caffeine, and fish for nine months and how l...

C’mon Get Healthy

In this fast-paced world, it seems like being healthy is just one more thing that is only available for those who “have it all”. However, being in good health isn’t out of reach. There are small an...

Sugar Coat It - The Truth About Sweet Protein Supplements

When you’re in the market for a new protein powder make sure to peruse the ingredient labels the next time you are at your local nutrition store or health food joint. One thing you may be overlooki...

Benefits of a High Fiber Diet

There are certain things that we just know we have to have plenty of. Water, for one, it’s essential to everything, and we are constantly being told to drink more water. You may also hear that abou...

Protein Powder 101

Both seasoned athletes and gym neophytes know that the cocktail of choice when working out is a protein shake. Lots of these powders are designed to serve different purposes, which means there are ...

Signs of a Gluten Allergy

When you are striving to live a healthy lifestyle, there are many factors that must be taken into consideration. Many people know about getting enough exercise and drinking enough water each day, b...

Snacks To Help Gains

Everyone knows there’s more to building lean muscle than just increasing the amount of food eaten. Unfortunately, it’s not as easy as adding pizza and ice cream to your diet, however, there are lot...