SFH Blog

Fitness Apps To Know

When you are training to be the best version of yourself, sometimes you need something that can help you along the way. Many times, we forget that the technology we have on us at all times, cell ph...

Meditation And Yoga Benefits

It’s safe to say at this point that there is an abundance of information out there on how to keep your body healthy. Between hitting the gym daily for your cardio sessions and eating whole foods th...

The Pros On Maximizing Muscles With Protein

If you want something to grow, you have to feed it, whether it be a puppy, a plant, or, yes, your muscles. If you are looking to build bulk, you need to give your body the protein it needs to flour...

Benefits Of Dance As An Exercise Form

While many don’t consider it a workout, there is no question that dancing is not only a good workout, but it works out your entire body from head to toe, which many exercises cannot say. There are ...

Types Of Tea And Various Ailments They Help

Have you ever heard someone say, “have a cup of tea and you’ll feel better”? There are many reasons that this is a very true statement. For one, a cup of tea is a warming drink, which often offers ...

Improving Circulation

Leading a healthy lifestyle is beneficial in many ways. Many people are finding that they do not have healthy blood flow or circulation, which can negatively affect their health. Luckily, there are...

Let The Music Play

A soundtrack is a perfect complement to a tough workout. If that strikes a chord with you, there is a logical reason why. According to Scientific American, research shows that music can keep you ex...

Exercise Instead Of Drugs For Diabetes

Is it possible to shake off a disease? With diabetes, the answer may be yes. Every three minutes someone in America dies from diabetes. On top of that, 29 million Americans are afflicted by the dis...

Ways To Stay Fit Without A Gym

There are so many excuses to not keep up with your fitness, it can be that you don’t have time, you can’t afford a gym membership, you don’t have a babysitter for the kids, you have to work all day...

How Much Protein Should I Get Every Day?

Finding a healthy diet and sticking to it can sometimes feel like the Holy Grail. Try as they might, many Americans don’t know how to eat a healthy diet. The long list of fads found on Instagram, P...

Water Intake For Overall Health

If you’re tuned in at all to health and fitness, then you know the cardinal rule is to drink water. We hear it everywhere, drink water after a tough workout, drink it steadily throughout the day, d...

The Barre Craze

Whether you’ve been to a class or not, you’re probably familiar with the term Pure Barre. This is a class that has become extremely popular and has studios popping up all over the country.  For tho...